Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less (el. knyga) (skaityta knyga) | knygos.lt

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An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen.

Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: ALL with at least 30 grammes of protein, ALL on the table in 30 minutes or less and ALL mouth-wateringly good.

Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 Plant Kitchen has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein and fibre nutrition breakdown.

All new recipes include; Miso Carbonara; Cacio e Pepe Chickpeas; Broccoli Butterbeans and Crispy Capers; Hot Honey Tempeh Sweet Potatoes; and Caramelised Bananas and 'Cream'.

'Just because these recipes are super speedy and full of protein, I haven't compromised on flavour. I want to show just what's possible with with a little bit of kitchen creativity.' Sophie Waplington