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All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

Identify the connections between overall health, oral symptoms, and poor sleep

Understand if they are likely suffering from sleep apnea versus poor sleep from allergies

Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep

Make lifestyle and dietary choices which support better sleep

Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested

Become aware of various sleep devices available on the market - from cheap to expensive - and learn which are most effective