Sobriety Workbook for Women (el. knyga) (skaityta knyga) | knygos.lt

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Discover the joy of sober living and take control of your life

Changing your relationship with alcohol is no small feat--but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing.

What sets this self-help workbook apart from other sobriety books:

• The science behind drinking--Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink.
• Engaging exercises--Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more.
• Encouraging affirmations--Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost.

Commit to sobriety and find some peace of mind with this thoughtful workbook.