Sobriety (el. knyga) (skaityta knyga) | Cecile Rankin | knygos.lt

Aprašymas

A quick guide for those who wish to quit drinking and/or taking drugs.

An experience-based look at alcoholics anonymous shared through the lens of someone who fought it for years, then found a way to build a new life in sobriety. Straight talk about what to expect, how it works, and common mistakes and pitfalls.

I was frikkin' immortal, apparently, which was just my luck since all i wanted to do was die.

This step by step method teaches you:

• How to beat any addiction using principles from helping over 2,000 students
• What to do to prevent a relapse and what to do if you relapse
• How to build health in all areas of your life including physical, social and psychological
• How to get through withdrawal and detox without going out of your mind
• Why existing approaches to addiction and recovery treatment simply don't work

This really is the ultimate alcohol and sobriety book for anyone who drinks alcohol, friends, relatives and professionals. It is filled with information to help you understand more about the effects of alcohol, our drinking behaviours and addiction. It encourages the reader to be curious, ask questions and inspire change, whilst giving the information and support needed to do this, including resources and information on mental and physical health and general wellbeing.