Smoothies (el. knyga) (skaityta knyga) | James Ryan | knygos.lt

Aprašymas

When it comes to easily getting all the nutrients that you need for the day while at the same time losing weight and detoxifying your system, there are few better options available than a green smoothie. While the idea of the green smoothie is relatively straight forward, any smoothie that is composed of at least 70 percent leafy, dark greens can be said to be green, the space is vast enough that it can be confusing for those just starting out to know where to begin. While the specifics might vary, all green smoothies are sure to share a variety of health benefits, regardless of the specific fruits and vegetables that you choose to use. If you are short on time during the day but are still anxious to get your daily dose of nutritious fruits and vegetables, while at the same time losing weight and feeling better than you have in years then Smoothies: Healthy Green Smoothie 30 Day Plan to Lose Weight, Detoxify, Fight Disease, and Live Long is the book that you have been waiting for. Not only will you find 60 different green smoothie recipes, you will also get a meal plan that can be followed for a full 30 days to ensure that your weight loss and detoxification process is as simple and painless as possible. Inside you will find delicious smoothies and recipes including -Kombucha and Spinach Smoothie -Dandelion Greens and Mixed Berry Smoothie -Rolled Oats Breakfast Smoothie -Agave, Spinach and Kale Smoothie -Basil and Chlorella Smoothie -Cayenne and Arugula Smoothie -Tomato Pesto and Eggs Florentine -Huevoes Rancheros with a Spicy Kick -Butternut Squash and Lentil Soup -Kale and Spinach Feta Wrap -Tikka Masala -Pasta Topped with Spinach and Homemade Tomato Sauce -Cranberry Scones -Carrot Cake Muffins -And more...