Knygos.lt nariams
Knygos.lt nariams
- Planuojame turėti už 251 d.
/https://libri-media.knygos-static.lt/f5913e15-3310-4324-b969-7efedd227c83/1)
Atsiliepimai
Aprašymas
SLEEP LIKE A CHAMPION draws on Dr Cheri Mah's years of groundbreaking research with elite athletes, CEOs and global organisations, and provides actionable insights and strategies to help you unlock your potential through the power of sleep.
From the basketball court to the boardroom, Dr Mah has shown how small adjustments to sleep habits can result in dramatic improvements in performance, decision-making, emotional regulation and overall well-being.
SLEEP LIKE A CHAMPION translates these unique, science-backed methods into practical advice for real life, tools that are relevant for high-performing athletes and for those of us seeking to enhance how we feel day to day in our life.
- Autorius: Cheri Mah
- Leidėjas: Bantam
- Metai: 2027
- Puslapiai: 288
- ISBN-10: 1785046381
- ISBN-13: 9781785046384
- Formatas: 15.3 x 23.4 x 1.5 cm, minkšti viršeliai
- Kalba: Anglų
SLEEP LIKE A CHAMPION draws on Dr Cheri Mah's years of groundbreaking research with elite athletes, CEOs and global organisations, and provides actionable insights and strategies to help you unlock your potential through the power of sleep.
From the basketball court to the boardroom, Dr Mah has shown how small adjustments to sleep habits can result in dramatic improvements in performance, decision-making, emotional regulation and overall well-being.
SLEEP LIKE A CHAMPION translates these unique, science-backed methods into practical advice for real life, tools that are relevant for high-performing athletes and for those of us seeking to enhance how we feel day to day in our life.
Atsiliepimai