Sisterhood Heals (el. knyga) (skaityta knyga) | Joy Harden Bradford | knygos.lt

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Strengthen the relationships that mean the most, heal with your sisters, and transform your life for the better with the licensed clinical psychologist who founded the award-winning podcast Therapy for Black Girls.

Sisterhood, that sacred space where all the masks that may be worn for the world fall off. The place you lay your load down, refill your cup, and laugh until your belly aches. Our sister circles literally prolong our life. However, building and keeping healthy friendships take work. How must our friendships evolve as we age? What practices may we put in place? Can they be the key to unlocking a more fulfilled existence? The answer is yes.

Dr. Joy Harden Bradford has been doing the work to help Black women heal amongst each other for over 20 years. With a community of over half a million, she's the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she's sharing all she's learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative.

In Sisterhood Heals you will:

• Discover the ways in which your present-day relationships with Black women have been influenced by your past.
• Identify the recurring role you play in your friend group and how it influences your relationships.
• Learn new strategies to grow and sustain healthy, nurturing friendships as well as how to rebuild after a rupture.

Dr. Joy brings the warmth, wisdom, empathy, and levity found in our girlfriends to these pages while reminding us that sisterhood is often a lifeline during difficult times and has the power to help us experience fuller, more satisfying lives.