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Simple Bodyweight Exercises for the Busy Professional
Simple Bodyweight Exercises for the Busy Professional
Knygos.lt klubas Knygos.lt nariams
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This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle

Simple Bodyweight Exercises for the Busy Professional (el. knyga) (skaityta knyga) | knygos.lt

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This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle

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This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle

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