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This book contains a comprehensive meal plan for the ketogenic (a high-fat, low-carbohydrate) diet. It discusses the advantages, how to begin, what to eat, what not to eat, and a sample ketogenic diet plan and menu for one week. Author Jane White was overweight, and as a result became fatigued and depressed. After some times, she came across the ketogenic diet and was surprised that the excess fats she had accumulated melted away and her illness disappears. In this unique, reader-friendly book, Jane shares firsthand experience and practical ideas on how to manage the transition to ketogenic diet. In contrast to many other books that discuss ketogenic diet, Jane white aggregated ketogenic diet plan with spicy recipes to kick start the keto lifestyle.