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Find in this book the most unique methods that work to reduce your trauma pain. You will be uplifted quickly. You'll move from anxiety, anger & depression to more confidences, self-worth and happiness. The author has two main exercises a. honoring your inner child and b. pretend letters to learn to love your self. Set yourself FREE and live in Harmony, ! Bettina "Sparkles" did and you can do it, too. For more details see website: bettinasparkles.com