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Self Talk
Self Talk
Knygos.lt klubas Knygos.lt nariams
39,89 €
-30%
Įprastai
56,99 €
  • Išsiųsime per 12–18 d.d.
80%% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life…
  • Leidėjas:
  • ISBN-10: 0359660185
  • ISBN-13: 9780359660186
  • Formatas: 15.2 x 22.9 x 0.6 cm, kieti viršeliai
  • Kalba: Anglų

Self Talk (el. knyga) (skaityta knyga) | Aston Sanderson | knygos.lt

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80%% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thought

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  • Autorius: Aston Sanderson
  • Leidėjas:
  • ISBN-10: 0359660185
  • ISBN-13: 9780359660186
  • Formatas: 15.2 x 22.9 x 0.6 cm, kieti viršeliai
  • Kalba: Anglų

80%% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thought

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