Knygos.lt nariams
10,91 €
-30%
Įprastai
15,59 €
Self-Meditation
Knygos.lt nariams
10,91 €
-30%
Įprastai
15,59 €
- Išsiųsime per 12–18 d.d.
Don't self-medicate--self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling--wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peacefu…
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- Autorius: Barbara Ann Kipfer
- Leidėjas: Workman Publishing
- ISBN-10: 0761139281
- ISBN-13: 9780761139287
- Formatas: 10.4 x 15.5 x 2.8 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Don't self-medicate--self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling--wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful. A mantra should be one to three syllables and have a soothing sound.Think generous thoughts.
Affirmation: I am a fresh seed, sprouting anew.
Cook with love--it's what separates good food from mere fuel.
Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath.
Knygos.lt nariams
10,91 €
-30%
Įprastai
15,59 €
Išsiųsime per 12–18 d.d.
- Autorius: Barbara Ann Kipfer
- Leidėjas: Workman Publishing
- ISBN-10: 0761139281
- ISBN-13: 9780761139287
- Formatas: 10.4 x 15.5 x 2.8 cm, minkšti viršeliai
- Kalba: Anglų
Don't self-medicate--self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling--wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful. A mantra should be one to three syllables and have a soothing sound.
Think generous thoughts.
Affirmation: I am a fresh seed, sprouting anew.
Cook with love--it's what separates good food from mere fuel.
Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath.
Think generous thoughts.
Affirmation: I am a fresh seed, sprouting anew.
Cook with love--it's what separates good food from mere fuel.
Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath.
Atsiliepimai