Self-Improvement for Men (el. knyga) (skaityta knyga) | John Adams | knygos.lt

Aprašymas

Are you overcomplicating or rethinking decisions on a regular basis?

Do you have to process more information than you can handle on a daily basis?

Do you want to become more efficient, improve your confidence and emotional intelligence?

Then keep reading...

Life and society are putting more and more pressure on modern-day men. You get more chores and tasks every week. And you want to both excel in your career as at home. But this leaves no time and space for the fun stuff in life.

Due to pressure, you tend to forget little things (or even important things) and you have the feeling that you´re not thinking clearly. You lack confidence and you react too emotional from time-to-time.

In ´ Self-improvement for men´ you will discover:

• The ideal brain states and frequencies to maximize your learning abilities (page 217)
• Use the ´Procrastination-Crusher´ to save a lot of energy and reach your goals faster (page 62)
• The golden combination of physical and mental exercise to improve your memory and brain functions (page 315)
• The ´Instant-Self-Motivator´ to improve your motivation and output at your job in only a few seconds (page 51)
• How Jeff Bezos (founder of Amazon with a net worth of over $110 Billion), categorizes his decisions. Use this technique to make decisions easier and faster (page 74)
• 4 proven methods to reduce nervousness and worrying, so you can focus your thoughts and energy on solutions (page 349)
• Use ´The Emotional X-Ray Scan´ to recognize emotions from other people, solely based on body language and facial expressions. Mastering this will get you a lot of respect and high social status and can be used both at work as at home (page 370)
• The Elon Musk approach of solving problems and how to apply this in your own life so you´ll get Elon Musk like abilities (page 65)
• 3 down-to-earth and practical tips to manage your anger, so you can avoid a divorce and lay-off (page 347)
• The 4 myths regarding the effects of sleep on your memory (page 246)
• 17 tips to become a top performer at work while working less (page 257)

And much, much more ...