49,89 €
Self Defense Basics
Įprastai
49,89 €
- Išsiųsime per 12–18 d.d.
WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools-Getting into Physical Condition -Defensive moves and counters-Punching and kicking techniques-Take Downs-Escapes and Counters from Side, Front, and Rear Attacks
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- Autorius: Al Gotay
- Leidėjas: Outskirts Press
- Metai: 2010
- Puslapiai: 136
- ISBN-10: 1432740555
- ISBN-13: 9781432740559
- Formatas: 18.8 x 24.1 x 0.8 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
49,89 €
Išsiųsime per 12–18 d.d.
- Autorius: Al Gotay
- Leidėjas: Outskirts Press
- Metai: 2010
- Puslapiai: 136
- ISBN-10: 1432740555
- ISBN-13: 9781432740559
- Formatas: 18.8 x 24.1 x 0.8 cm, minkšti viršeliai
- Kalba: Anglų
WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
Atsiliepimai