- Išsiųsime per 10–14 d.d.
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- Autorius: Kristin Neff
- Leidėjas William Morrow & Company
- Metai: 2015
- Puslapiai: 305
- ISBN-10 : 0061733520
- ISBN-13 : 9780061733529
- Formatas: 13.3 x 20.5 x 1.9 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
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Aprašymas
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
EXTRA 15 % nuolaida
Kupono kodas: ENG15
Akcija baigiasi už 1d.20:24:26
Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Kristin Neff
- Leidėjas William Morrow & Company
- Metai: 2015
- Puslapiai: 305
- ISBN-10: 0061733520
- ISBN-13: 9780061733529
- Formatas 13.3 x 20.5 x 1.9 cm, minkšti viršeliai
- Kalba: Anglų
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Atsiliepimai