Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
Self-Care for Latinas
Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
- Išsiųsime per 12–18 d.d.
Prioritize your well-being with 150 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, yo…
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- Autorius: Raquel Reichard
- Leidėjas: Adams Media Corporation
- ISBN-10: 1507221428
- ISBN-13: 9781507221426
- Formatas: 14.2 x 19.3 x 1.5 cm, kieti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Prioritize your well-being with 150 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Knygos.lt nariams
17,21 €
-30%
Įprastai
24,59 €
Išsiųsime per 12–18 d.d.
- Autorius: Raquel Reichard
- Leidėjas: Adams Media Corporation
- ISBN-10: 1507221428
- ISBN-13: 9781507221426
- Formatas: 14.2 x 19.3 x 1.5 cm, kieti viršeliai
- Kalba: Anglų
Prioritize your well-being with 150 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find 150 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Atsiliepimai