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Stress is defined as the inability to control a situation. Stress is a factor in every aspect of life every day. The solution to stress is to define the limits of control and exercise those to our best ability. To do that turn to a book on Secrets To Managing Stress. Here you will find techniques to calm your own internal rage, redirect the rage of others and negotiate positive outcomes to stressful situations. Stress cannot be avoided, but it can be controlled and managed.