Knygos.lt nariams
85,04 €
-30%
Įprastai
121,49 €
ABLE Bodies Balance Training
Knygos.lt nariams
85,04 €
-30%
Įprastai
121,49 €
- Išsiųsime per 10–14 d.d.
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
/https://libri-media.knygos-static.lt/acf90d96-3751-4b36-b4df-d71498488fc8/3)
- Autorius: Sue Scott
- Leidėjas: Human Kinetics
- Metai: 2025
- Puslapiai: 432
- ISBN-10: 1718220316
- ISBN-13: 9781718220317
- Formatas: 21.7 x 27.8 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
Knygos.lt nariams
85,04 €
-30%
Įprastai
121,49 €
Išsiųsime per 10–14 d.d.
- Autorius: Sue Scott
- Leidėjas: Human Kinetics
- Metai: 2025
- Puslapiai: 432
- ISBN-10: 1718220316
- ISBN-13: 9781718220317
- Formatas: 21.7 x 27.8 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
Atsiliepimai