Knygos.lt nariams
16,23 €
-30%
Įprastai
23,19 €
Running Is My Therapy
Knygos.lt nariams
16,23 €
-30%
Įprastai
23,19 €
- Išsiųsime per 12–18 d.d.
A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen…
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- Autorius: Scott Douglas
- Leidėjas: EXPERIMENT
- Metai: 2019
- Puslapiai: 288
- ISBN-10: 1615195815
- ISBN-13: 9781615195817
- Formatas: 13.7 x 18.8 x 2 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.
Knygos.lt nariams
16,23 €
-30%
Įprastai
23,19 €
Išsiųsime per 12–18 d.d.
- Autorius: Scott Douglas
- Leidėjas: EXPERIMENT
- Metai: 2019
- Puslapiai: 288
- ISBN-10: 1615195815
- ISBN-13: 9781615195817
- Formatas: 13.7 x 18.8 x 2 cm, minkšti viršeliai
- Kalba: Anglų
A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.
Atsiliepimai