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Run and Smell the Roses explores two perspectives from two different women on achieving the same goal. With their "truth" and "no excuse" approach, Yolanda Diaz and Itarsha Payne show us ways on how to overcome challenges and stay committed to running. This book captures pivotal and enlightening moments throughout their journey to become committed runners. Together, they have uncovered the most important secrets any runner can learn. Running helped rebuild and restore both women from the inside out and the result is two ordinary women with a remarkable story unlike any other. By writing this book, their goal is to help others maintain the level of commitment they have demonstrated to live healthier lifestyles at any age. They teach that it is never too late-they are 100% real proof, no fillers!

Their story and ideas easily coach, teach, and inspire others on how to live better and WIN!