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Rule a Healthy Roost provides just the right amount of easy-to-use information to make nutrition and fitness as simple and fun as possible, as well as tips for getting everyone on board.

With humor and a good scoop of mom-sense, Leslie Smith Grant walks you through:

• Nutrition and Kitchen 101
• Safety advice
• Tips for cooking with kids
• Shopping and pantry tips
• Recipes and menus
• Activities and games
• ...and more!

Having fun with your kids is great exercise, but getting them to eat fruit and vegetables doesn't have to be a game of chicken. Join Leslie as she shares how to create easy homemade meals from fresh ingredients, invite your kids into the kitchen to help make parent-approved kid cuisine, and shake a leg together with old-school P.E. exercises and activities.