Knygos.lt nariams
20,64 €
-30%
Įprastai
29,49 €
Reverse Diabetes
Knygos.lt nariams
20,64 €
-30%
Įprastai
29,49 €
- Išsiųsime per 12–18 d.d.
With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. Sifting through mountains of conflicting advice about managing diabetes--from friends, family, colleagues, and more--can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork…
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- Leidėjas: Trusted Media Brands
- Metai: 2022
- Puslapiai: 256
- ISBN-10: 1621458512
- ISBN-13: 9781621458517
- Formatas: 19.9 x 25.4 x 1.6 cm, minkšti viršeliai
- Kalba: Anglų
Reverse Diabetes (el. knyga) (skaityta knyga) | knygos.lt
Atsiliepimai
Aprašymas
With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. Sifting through mountains of conflicting advice about managing diabetes--from friends, family, colleagues, and more--can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health. The book's 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including:- Walk at least five days a week
- Include lean protein at every meal
- Enjoy seven to eight hours of sleep a night
- Make active choices
The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent. Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools.
Knygos.lt nariams
20,64 €
-30%
Įprastai
29,49 €
Išsiųsime per 12–18 d.d.
- Leidėjas: Trusted Media Brands
- Metai: 2022
- Puslapiai: 256
- ISBN-10: 1621458512
- ISBN-13: 9781621458517
- Formatas: 19.9 x 25.4 x 1.6 cm, minkšti viršeliai
- Kalba: Anglų
With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. Sifting through mountains of conflicting advice about managing diabetes--from friends, family, colleagues, and more--can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health. The book's 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including:
The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent. Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools.
- Walk at least five days a week
- Include lean protein at every meal
- Enjoy seven to eight hours of sleep a night
- Make active choices
The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent. Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner/tracker tools.
Atsiliepimai