Floored (el. knyga) (skaityta knyga) | Sara Reardon | knygos.lt

Aprašymas

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”
– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New Menopause

Audiobook narrated by Dr. Sara Reardon

The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.
 
Floored is a rallying cry for women’s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you’re navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, board-certified pelvic floor physical therapist Dr. Sara Reardon offers insights and strategies to help you prevent and overcome common pelvic floor issues so you can trust and enjoy your body again. 
Inside the pages of this book, you will find: 
 

• Education on pelvic floor anatomy and its critical role in your overall health.
• Practical advice for pelvic floor self-assessment and signs of potential issues.
• Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.
• Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.

• Menopause
• Menstruation
• Pregnancy and childbirth
• Postpartum care
• Painful sex
• Incontinence and prolapse
• Vaginal hygiene