Radiant Rituals (el. knyga) (skaityta knyga) | Radhika Mukhija | knygos.lt

Aprašymas

Heal from burnout, unplug from grind culture, and reclaim the innate wisdom of your body using the power of ritual.

Are you stuck in an unending cycle of busyness, stress, and overwhelm? Like many women, Radhika Mukhija has been there, too: a demanding corporate job, emotional exhaustion, and mental burnout. When her mother became ill, she resolved to change her priorities and break out of survival mode once and for all. Now, based on years of study and over a decade as a life and wellness coach, Mukhija offers a holistic, regenerative approach to wellness that will help you reclaim your well-being and revitalize your life. 

Using principles of yoga and Ayurveda, functional nutrition, cutting-edge biohacks, and mind-body awareness, Mukhija guides you on a journey to optimize your wellness and become the best version of yourself. Radiant Rituals includes science-backed strategies and mindful rituals to: 

• Cultivate an intuitive approach to rest 

• Eat well and feel energized 

• Utilize supplements 

• Reduce stress and manage your energy 

• Use principles of Ayurveda and Pranayama for mindfulness and vitality 

• And more