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Studies show numerous benefits to journaling. Keeping a record of personal thoughts and feelings can be helpful in supporting mental health. Reflecting on what you're thankful for can increase positivity. Establishing a regular writing practice helps you become a better writer.

This 5.5" x 8.5" notebook journal features 100 college ruled pages with perfect binding and a soft cover. Cover is black with white "Things I'd Do if I Left the House" text.

One hundred percent of the proceeds from the sale of this notebook journal benefit publishing grants for underrepresented women authors. For more information, visit www.publishherpress.com.