Protein Powered: A Cookbook (el. knyga) (skaityta knyga) | knygos.lt

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100 easy and delicious high-protein recipes to power your day from the creator behind lowcarbstateofmind

Jackie Hartlaub will be the first one to tell you she's not a chef. Her food is not always fancy or pretentious. But it's simply delicious, easy to make, and designed to get every meal of the day packed with protein.

For years, Jackie found herself struggling with her health, and unhappy with how she felt . . . until she decided to make some changes to be more successful in her career as an ironworker. She quietly tried a keto diet, which worked great . . . until she found such a restrictive way of eating to be unrealistic for her in the long term.

So she honed in on her cooking--making it delicious so she'll keep craving it, and making it easy enough so she'll keep doing it. She started sharing these recipes online, and now millions of followers log in to find hits like her Roasted Garlic Parmesan Chicken Wings, Sausages loaded with balsamic-glazed peppers, onions, and mozzarella, and her BBQ Chicken Crust Pizza (yes, the crust is chicken).

In her debut cookbook, you'll find those hits and more than 85 all-new recipes, like easy Chorizo Egg Bakes, Beef Fried (Cauliflower) Rice with Yum Yum Sauce, and Sheet Pan Shrimp "Boil." Whether you're focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target. Power your day with these delectable, high-protein recipes that prove healthy eating can be both effortless and extraordinary.