11,09 €
Protein Packed Meals
Protein Packed Meals
11,09 €
  • Išsiųsime per 14–16 d.d.
When you're trying to plan meals around a workout, it can be hard to think of new things to try. Luckily, we have lots of healthy options for you! Whether it's a quick bite before you go to work out or a recovery meal afterwards, your body needs fuel to keep going. For pre-workout meals you should be cognizant of eating enough carbohydrates and protein to keep you going and fuel your muscles. For post-workout meals, you should be thinking about the amino acids and glycogen lost during your work…
11.09

Protein Packed Meals | James Jones | knygos.lt

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When you're trying to plan meals around a workout, it can be hard to think of new things to try. Luckily, we have lots of healthy options for you! Whether it's a quick bite before you go to work out or a recovery meal afterwards, your body needs fuel to keep going. For pre-workout meals you should be cognizant of eating enough carbohydrates and protein to keep you going and fuel your muscles. For post-workout meals, you should be thinking about the amino acids and glycogen lost during your workout. Up to 45 minutes after your workout is the perfect window of time to start replenishing your body with healthy carbohydrates and protein.
11,09 €
Išsiųsime per 14–16 d.d.
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Formatai:

11,09 € Nauja knyga
minkšti viršeliai

When you're trying to plan meals around a workout, it can be hard to think of new things to try. Luckily, we have lots of healthy options for you! Whether it's a quick bite before you go to work out or a recovery meal afterwards, your body needs fuel to keep going. For pre-workout meals you should be cognizant of eating enough carbohydrates and protein to keep you going and fuel your muscles. For post-workout meals, you should be thinking about the amino acids and glycogen lost during your workout. Up to 45 minutes after your workout is the perfect window of time to start replenishing your body with healthy carbohydrates and protein.

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