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Aprašymas

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Prevention's editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging

100+ photos and easy-to-read text demystify the latest science in disease prevention and brain health--so you can start living longer, now.

Here's good news: People are living longer and better than ever before...and now you can, too. Make your life healthier and longer with this information-packed primer to aging well.

This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you'll find:

• The latest news on the science of aging including the myths about the aging brain and memory, and if it's possible to reverse aging
• Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
• Strategies for maximizing your "healthspan"--the years you're in good health--including important advice about brain, heart, and mental health
• 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
• The best foods to eat for healthy aging and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
• Tips for navigating menopause and sexual health
• Action-oriented checklists for living your best life now, and always

Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.