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I wrote this book to help people as I have done my entire career in EMS, but in a different way. My objective is to teach you simple steps so you can use common sense decision making to protect you and your family from Cancer, viruses and a multitude of medical conditions. I am sure you are familiar with many of the recommendations that I am about to present to you, but I will simplify many things so you can begin a gradual, life-long journey of living a cleaner and healthier life.