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Practicing Meditation
Practicing Meditation
Knygos.lt klubas Knygos.lt nariams
11,12 €
-30%
Įprastai
15,89 €
  • Išsiųsime per 12–18 d.d.
Calm the mind and find peace with these simple mindfulness meditations!Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journe…
  • Leidėjas:
  • Metai: 2021
  • Puslapiai: 54
  • ISBN-10: 1803896493
  • ISBN-13: 9781803896496
  • Formatas: 21.6 x 27.9 x 0.3 cm, minkšti viršeliai
  • Kalba: Anglų

Practicing Meditation (el. knyga) (skaityta knyga) | knygos.lt

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Calm the mind and find peace with these simple mindfulness meditations!



Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being.


Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.


With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.



Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!

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  • Leidėjas:
  • Metai: 2021
  • Puslapiai: 54
  • ISBN-10: 1803896493
  • ISBN-13: 9781803896496
  • Formatas: 21.6 x 27.9 x 0.3 cm, minkšti viršeliai
  • Kalba: Anglų

Calm the mind and find peace with these simple mindfulness meditations!



Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being.


Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.


With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.



Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!

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