Polyvagal Theory (el. knyga) (skaityta knyga) | Tomas Barnes | knygos.lt

Aprašymas

This book will help you release your stress and find ways how the polyvagal approach can cause positive effects on your life. This hypothesis will help you discover the root cause of all your problems and bring you various solutions. As you must have guessed, this book mainly discusses the polyvagal theory. The whole theory would open up in a detailed manner, taking you to the science of unknown responses of our nervous system.

You'll discover:

• What the vagus nerve is and how it can help you heal
• What the polyvagal theory is and why it's important to study it in-depth
• A full explanation of your nervous system
• How to identify trauma in your life
• What ptsd and how it can affect your well-being
• What autism is and how you can better cope with it and help someone who suffers from it
• And so much more!

Polyvagal theory looks at how we read our environment and respond to it based on a "threat assessment" that tells us whether we need to be stressed or not.

The theory isn't just for stress, either. Depression and trauma are also tied into it, as are your relationships. It's all about learning to read what's going on around you and react accordingly.