Pocket Book of Gut Health (el. knyga) (skaityta knyga) | knygos.lt

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Discover how to get gut healthy and improve every aspect of your health and wellbeing.

We all know the importance of a healthy digestive system, but your gut is linked to every aspect of your wellbeing. From your immune function and metabolic health to hormone production and sleep patterns, and even your mood, your gut plays a crucial role in your physical and, sometimes, even your mental health. Inside your gut lives a remarkable ecosystem of microbes, often called your microbiome, which plays a role in your digestion, immunity, inflammation, and communication with your brain. Drawing on research from the fields of microbiome science, nutrition, immunology, neuroscience and psychoneuroimmunology, Emma Van Hinsbergh explains how your own unique microbiome interacts with every facet of your body to keep you happy and healthy. It will show you how to feed and nurture your gut, how to treat common digestive ailments, the foods your gut loves (and the ones to avoid), and give practical tips and expert advice to help you overhaul your gut for ultimate health and vitality.