Plant Medicine (el. knyga) (skaityta knyga) | knygos.lt

Who doesn’t need a pick me up or support for their nerves these days…focusing specifically on herbs for emotional wellbeing – for stress, nervous system health, sleep, and feeling grounded in a chaotic world – this is a must-have natural health guide to plant medicine full of herbal profiles, recipes and remedies specifically written with modern mental health and wellness in mind.

A truly holistic herbal guide for emotional wellbeing, grounded in scientific training but written with warmth and compassion learn all about 40 herbs - their properties, meaning and what they can do for your wellbeing and emotional balance. Authored by the founder of Herbedies, Aleksandra Ostrowska-Wiwer an exciting, fresh voice in the natural health movement, this is a gorgeous herbal companion, full of beautiful watercolour illustrations from botanical artist Sophie Dunster, and appealing to a nature-loving movement of plant-devotees and natural healing enthusiasts.

Explore five healing herbs in each relevant theme:

Calm – Herbs that soothe the nervous system and help bring a sense of grounded peace in everyday life.
Rest – Gentle herbs that support deep sleep, nervous system recovery and true rest.
Focus – Plants that help improve clarity, attention and mental stamina–especially helpful for overwhelmed minds.
Uplift – Mood-brightening herbs that gently lift the spirit during low or heavy days.
Resilience – A chapter on long-term support: herbs that build emotional strength, reduce the impact of chronic stress and nourish the adrenals – including a whole section on adaptogens.
Hormonal Harmony – A look at herbs that help balance emotional fluctuations linked to the menstrual cycle, perimenopause and beyond.
Grief & Release – Soothing plants that support us through emotional transitions, loss and letting go.
Self-Love & Inner Peace – Herbs and rituals that help reconnect with the body, cultivate compassion and create emotional safety from within.