2,70 €
Pilates. Anatomy of Fitness
Pilates. Anatomy of Fitness
  • Išparduota
Pilates. Anatomy of Fitness
Pilates. Anatomy of Fitness
Perskaityta: 2,70 €
Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, an…
SKAITYTA KNYGA
  • Metai: 2013
  • Puslapiai: 192
  • ISBN: 9781743080085
  • Formatas: 21 x 26 cm, minkšti viršeliai
  • Kalba: Anglų

Pilates. Anatomy of Fitness (el. knyga) (skaityta knyga) | knygos.lt

Atsiliepimai

(4.37 Goodreads įvertinimas)
Įvertink ir tu! Visi atsiliepimai

Perskaitytos

2,70 €
Labai gera

Aprašymas

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!

  • Kaina: 2,70 €
Prisijunkite ir už šią prekę gausite 0,03 Knygų Eurų! ?

Perskaityta knyga:
Nenauja knyga, kuri parduodama tiesiai iš knygos.lt sandėlio.

Knygos būklė
Įsigykite dovanų kuponą
Daugiau

Formatai:

Perskaitytos

2,70 €
Labai gera
  • Autorius: Isabel Eisen
  • Metai: 2013
  • Puslapiai: 192
  • ISBN: 9781743080085
  • Formatas: 21 x 26 cm, minkšti viršeliai
  • Kalba: Anglų

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!

Atsiliepimai

  • Atsiliepimų nėra
0 pirkėjai įvertino šią prekę.
5
0%
4
0%
3
0%
2
0%
1
0%
(rodomas nebus)
Knygos.lt komentarų taisyklės
[{"option":"222","probability":1,"style":{"backgroundColor":"#ffffff"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba631ba76d1782294065.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"221","probability":1.3,"style":{"backgroundColor":"#e1032e"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba61ea9f381782294046.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"220","probability":1.6,"style":{"backgroundColor":"#ffffff"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba60167d251782294017.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"219","probability":1.5,"style":{"backgroundColor":"#e2022e"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba5ea1c47d1782293994.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"218","probability":1.5,"style":{"backgroundColor":"#ffffff"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba5d38b4a21782293971.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"217","probability":1.6,"style":{"backgroundColor":"#e3022e"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba5b981b7a1782293945.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"216","probability":1.4,"style":{"backgroundColor":"#ffffff"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba58b535551782293899.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"215","probability":0.1,"style":{"backgroundColor":"#ffe01a"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba53a6496f1782293818.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}}]