Pickleball for Life (el. knyga) (skaityta knyga) | Jes Reynolds | knygos.lt

Aprašymas

Pickleball is the fastest-growing sport in America, in large part because it is so accessible. It seems like everyone can play it, regardless of age or athletic ability. Bursts of high-intensity effort during a game, however, can lead to injuries. Overstretching to reach a ball, taking a tumble during a point, or not adequately warming up before a game is all too common. While it is easy to pick up a paddle and learn to play, it can be challenging to know how to prevent an injury. For this reason, PICKLEBALL FOR LIFE: PREVENT INJURY, PLAY YOUR BEST & ENJOY THE GAME is an important resource for all pickleball players. Coauthored by a personal fitness trainer and a physician, this book offers needed guidance to players at all skill levels and entry points. PICKLEBALL FOR LIFE helps readers through everything from a proper nutritional plan, pickleball training activities, and a head-to-toe approach for injury prevention to a brief pre- and postgame routine. The book also points to additional helpful resources, like videos that demonstrate appropriate exercises. With its easy-to-read conversational tone, readers will feel as though a personal trainer is helping them reach their unique pickleball goals.