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Perfectly Plated is more than a cookbook...it's a life book. A life-changing book if you are at a crossroads in your life, growing older and with emerging health problems, it's time to act. Don't be afraid-healthy eating does not have to be scary, or even difficult. With this easy guide-book & reassuring coach, the journey to health and longevity is at your finger-tips. Perfectly Plated eliminates the confusion and effortlessly transforms your relationship with food. Building on small changes in thinking, habits, and methods of food preparation. Laura Garwood holds your hand, sharing delicious recipes, tips, and tricks. Embrace the transition to digestive health and nutritional wealth and free yourself from the repetitive uninspiring trap of "meaningless cooking."