Knygos.lt nariams
17,84 €
-30%
Įprastai
25,49 €
Own Your Calm
Knygos.lt nariams
17,84 €
-30%
Įprastai
25,49 €
- Išsiųsime per 12–18 d.d.
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm. Organized into thematic chapters such as Getting to Know Anxiety, Standing…
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- Autorius: Jo Usmar
- Leidėjas: Abrams Books
- ISBN-10: 1419786326
- ISBN-13: 9781419786327
- Formatas: 17.9 x 22.9 x 2.1 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm. Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey. It's a soothing retreat--a space to reflect, recharge, and find peace in an ever-demanding world.
Knygos.lt nariams
17,84 €
-30%
Įprastai
25,49 €
Išsiųsime per 12–18 d.d.
- Autorius: Jo Usmar
- Leidėjas: Abrams Books
- ISBN-10: 1419786326
- ISBN-13: 9781419786327
- Formatas: 17.9 x 22.9 x 2.1 cm, minkšti viršeliai
- Kalba: Anglų
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm. Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey. It's a soothing retreat--a space to reflect, recharge, and find peace in an ever-demanding world.
Atsiliepimai