Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Colin A Espie
- Leidėjas: ReadHowYouWant
- ISBN-10: 0369304748
- ISBN-13: 9780369304742
- Formatas: 15.6 x 23.4 x 2.2 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
- Autorius: Colin A Espie
- Leidėjas: ReadHowYouWant
- ISBN-10: 0369304748
- ISBN-13: 9780369304742
- Formatas: 15.6 x 23.4 x 2.2 cm, minkšti viršeliai
- Kalba: Anglų
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
Atsiliepimai