Mothershift (el. knyga) (skaityta knyga) | Jessie Harrold | knygos.lt

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​​Explore this supportive, grounding guide for new mothers navigating the cascade of identity change and transformation that is motherhood--based on the internationally acclaimed program, Mothershift.

Our modern, Western societal understanding of what happens to a woman when she becomes a mother--beyond emotional rollercoasters and healing her pelvic floor--largely remains uncharted territory. The transition to motherhood actually takes two to three years, not six weeks or three months as we've been led to believe. Mothershift offers a supportive, affirming road map to take women through that transformational process.
Jessie Harrold introduces her "map for your becoming," a research-based, four-phase model that maps out how the transition to motherhood unfolds--and helps women to navigate every step along the way. She has used this model to guide thousands of women through the shift into motherhood. Harrold also includes self-inquiry questions and journal prompts in each chapter to help women identify and thrive amidst the cascade of changes they can expect as they enter motherhood. Topics include:

• Normalizing the feelings of grief and loss of self you may feel along the way,
• Navigating the discomfort of not knowing who you are anymore now that you're a mother;
• Guiding you to cultivate a sense of empowerment and leadership in motherhood, showing you how mothering is a counterculture act;
• Showing you how to use the "superpowers" that motherhood can offer--self-tending, creativity, embodiment, ritual, community, inner knowing, and earth connection;
• Gently guiding you to explore who you are becoming and more

Mothershift offers a wise, inspiring, and practical view of what it can look like when women are supported and encouraged to experience motherhood as a doorway to becoming more deeply in touch with who they are--and what is possible in their lives. It is a vision for an experience of motherhood that is understood as a rite of passage filled with power and potential.