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Our mental health is closely linked with our metabolic health. Depression and mood disorders are often symptoms that reveal a problem with how we transform and use energy in our bodies and brain. Drawing on the most up-to-date science, Moira Newiss, one of the UK's leading nutritionists, sets out a new approach to mental health, one that focuses on metabolic health to reset brain energy.

The nutrients you consume are transformed into energy by your mitochondria; tiny organelles in your cells which create the energy needed to sustain life. Your mitochondria are affected by your lifestyle, including the food you eat and the environments you encounter, all of which have an impact on your brain energy and mental health.

The MitoMind Method provides practical tools to help you implement your own personalized metabolic protocol to help optimize your mental health. Moira used this approach to put her own mental health and chronic fatigue into remission and has since worked with hundreds of others to help them do the same.