Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Michael Allison
- Leidėjas: Lulu.com
- ISBN-10: 1257916483
- ISBN-13: 9781257916481
- Formatas: 21.6 x 27.9 x 2.1 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint, olympic, half and full ironman triathlons
- Autorius: Michael Allison
- Leidėjas: Lulu.com
- ISBN-10: 1257916483
- ISBN-13: 9781257916481
- Formatas: 21.6 x 27.9 x 2.1 cm, minkšti viršeliai
- Kalba: Anglų
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint, olympic, half and full ironman triathlons
Atsiliepimai