Modern Mediterranean (el. knyga) (skaityta knyga) | Karlene Karst | knygos.lt

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Eat with the seasons, nourish with intention, and thrive the Mediterranean way through 100 nutritionist-developed, seasonal recipes for everyday health and well-being.

Bring the vibrant spirit of the Mediterranean to your kitchen with this beautifully curated collection of wholesome, easy-to-make recipes inspired by the sun-soaked coasts of Italy, Greece, Spain, and beyond. Whether you're craving a quick weekday dinner or a leisurely meal to share with friends or family, this cookbook offers something for every table and every cook.

With 100 flavor-packed recipes, Modern Mediterranean is organized by season, highlighting the most nutrient-rich produce at its peak—from spring's tender greens to summer's juicy tomatoes, fall's hearty squashes to winter's waring legumes and grains. Focused on whole foods, heart-heathy fats, lean proteins, and fibre-rich ingredients, every recipe supports wellness the Mediterranean way—while still delivering bold, crave-worthy flavors.

Inside you'll find recipes like:

• Creamy White Bean Salad with Charred Broccolini
• Warm Citrus Chickpea Salad
• Sundried Tomato Pesto Flatbread
• Creamy Pasta with Pancetta, White Beans and Spinach
• Honey-Harissa Roasted Carrots with Whipped Feta Dip
• Strawberry Tiramisu, and more