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Aprašymas

Minerals, such as potassium, calcium, and iron, are simple inorganic elements that are essential parts of a healthy diet. Minerals do many things inside the body, from serving as components of organs to helping regulate metabolism. This book explains how a range of key minerals are essential for human growth and development. Readers will learn about properties and appropriate amounts of various minerals as well as how they can be included in a nutritious and delicious diet.