Mindlift: Mental Fitness for the Modern Mind
- Išparduota
MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus. The Modern Mind We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifesty…
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- Autorius: Kasper van der Meulen
- Leidėjas: LIFESTYLE ENTREPRENEURS PR
- Metai: 2016
- Puslapiai: 196
- ISBN-10: 0997460067
- ISBN-13: 9780997460063
- Formatas: 15.5 x 22.7 x 2 cm, minkšti viršeliai
- Kalba: Anglų
Mindlift: Mental Fitness for the Modern Mind (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.The Modern Mind We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.
Mental Fitness The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, rewilding your life, physical movement and nutritional autonomy.
Išparduota
- Autorius: Kasper van der Meulen
- Leidėjas: LIFESTYLE ENTREPRENEURS PR
- Metai: 2016
- Puslapiai: 196
- ISBN-10: 0997460067
- ISBN-13: 9780997460063
- Formatas: 15.5 x 22.7 x 2 cm, minkšti viršeliai
- Kalba: Anglų
MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.
The Modern Mind We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.
Mental Fitness The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, rewilding your life, physical movement and nutritional autonomy.
The Modern Mind We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.
Mental Fitness The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, rewilding your life, physical movement and nutritional autonomy.
Atsiliepimai