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Aprašymas

For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.

In this book you'll learn:

- What is meditation?

- The basics of meditation

- Why mindfulness is so powerful

- Strategies to use in 5 minutes or less

- Daily mindfulness routines

- Different breathing techniques when meditating

- How to use meditation to relieve stress, anxiety, and depression

- How to work through deeper troubles

- The different states of consciousness

- Maintaining a mindfulness practice 24/7

- Common pitfalls

- Keys to success

To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.