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Aprašymas

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.

In this book, you will find:

- The basic elements of mindfulness

- Clarity between what mindfulness is and what it isn't

- Impact of mindfulness on our mind, body, soul, and consciousness

- Physical and mental benefits of mindfulness

- Various mindfulness meditations to help in stressful emotional situations

- Pillars of mindfulness meditation

- Important things to help in making mindfulness a part of life

- Practical everyday activities to make mindfulness a habit

Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.