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Free "49 Daily and 7 Weekly Gratitude, Affirmations and Contemplation Journal" Inside! Not all who wander are lost, but those who fail to practice mindfulness might be. Mindfulness is a state of consciousness achieved by focusing your awareness on the present moment with the intention to gain all that you can out of the moment. While it is not necessarily focused primarily on being happy, it is a powerful tool that people can use to create happiness in their life. Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life, you will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.