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Aprašymas

Based on the latest discoveries of psychology, neuroscience, and applied behavioural analysis, the book offers conceptual inputs and practical guidelines. Specific attention has been paid to combat depression and uplift positive mental resources. Topics include:

- Preventing the bad

- Promoting the good

- Genes are not destiny

- Combating depression

- Second brain the gut

- Flow: Mechanism of living

- Savouring

- Spirituality

- Mediation

- Psychological resilience