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This book contains proven steps and strategies on how to start the Mediterranean diet. The Mediterranean diet is not a simple diet; it is a lifestyle. The diet offers a great way to lose weight and improve your health at the same time. Residents surrounding the Mediterranean Sea have been enjoying this diet for centuries and numerous health experts and leading scientists have ranked the diet as one of the healthiest diets in the world. The Mediterranean diet includes a wide variety of foods that are lower in calories and naturally healthier for your body. Unlike most other diet plans, the Mediterranean diet doesn't eliminate all foods that you enjoy and make you feel deprived. The book gives you delicious Mediterranean recipes that are simple and packed with fish, whole grains, fresh vegetables, fruits and traditional heart-healthy fats of Spain, Italy and Greece.