Knygos.lt nariams
20,22 €
-30%
Įprastai
28,89 €
Meditation for Beginners
Knygos.lt nariams
20,22 €
-30%
Įprastai
28,89 €
- Išsiųsime per 12–18 d.d.
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...In this new book, Meditation for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...In this book you'll learn: What is meditation?The basics of meditationWhy mindfulness meditation is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness…
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- Autorius: Sarah Rowland
- Leidėjas: Kyle Andrew Robertson
- ISBN-10: 1954797664
- ISBN-13: 9781954797666
- Formatas: 15.2 x 22.9 x 0.5 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...
In this new book, Meditation for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...
In this book you'll learn:
- What is meditation?
- The basics of meditation
- Why mindfulness meditation is so powerful
- Strategies to use in 5 minutes or less
- Daily mindfulness routines
- Different breathing meditation techniques
- How to use meditation to relieve stress, anxiety, and depression
- What is stress?
- How to completely remove stress from your life
- How to work through deeper troubles
- The different states of consciousness
- Maintaining a mindfulness practice 24/7
- Common pitfalls
- Keys to success
- And so much more!
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Meditation for Beginners now!
Knygos.lt nariams
20,22 €
-30%
Įprastai
28,89 €
Išsiųsime per 12–18 d.d.
- Autorius: Sarah Rowland
- Leidėjas: Kyle Andrew Robertson
- ISBN-10: 1954797664
- ISBN-13: 9781954797666
- Formatas: 15.2 x 22.9 x 0.5 cm, minkšti viršeliai
- Kalba: Anglų
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...
In this new book, Meditation for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...
In this book you'll learn:
- What is meditation?
- The basics of meditation
- Why mindfulness meditation is so powerful
- Strategies to use in 5 minutes or less
- Daily mindfulness routines
- Different breathing meditation techniques
- How to use meditation to relieve stress, anxiety, and depression
- What is stress?
- How to completely remove stress from your life
- How to work through deeper troubles
- The different states of consciousness
- Maintaining a mindfulness practice 24/7
- Common pitfalls
- Keys to success
- And so much more!
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Meditation for Beginners now!
Atsiliepimai